Identifying and managing stress

Just hearing the word ‘stress’ makes my heart rate speed up, but I recently found out that stress itself is not a bad thing! In fact, stress that is managed properly can help us develop better skills to cope with life’s demands.

However, poor stress management can lead to negative side effects on our physical, mental and emotional health. This is why I believe it is important to practice healthy stress coping mechanisms. Click here to find out more!