Smoking cigarettes are known to give you nothing but negativity. To name a few, it affects the respiratory, circulatory and reproductive systems of the smoker, while also increasing the risk of cancer.

While quitting smoking can be challenging, once a person stops smoking, the benefits start accumulating. Here are some of the benefits of quitting smoking:

• After 12 hours: Heart rate and carbon monoxide in the blood drop to normal levels.

• After 1 year: The risk of a heart attack and high blood pressure is reduced. Your respiratory problems will begin to improve

• After 2 years: The risk of stroke drops

• After 5 years: The risk of mouth, throat, esophagus, and bladder cancer is reduced by half

• After 10 years: The risk of lung cancer and bladder cancer is reduced by half

• After 15 years: The risk of heart disease’s similar to that of someone who has never smoked

A doctor or other healthcare professional can help a person take positive steps toward quitting smoking. Though a person has stopped smoking, the side effects of smoking will still linger for a couple of years. Hence, it’s important for us to always be prepared to face any uncertainties. Lead your life with peace of mind with FWD CI First. It offers protection from critical illness and provides a lump sum cash payment in the event of a major illness. Connect to our agent to subscribe!