Heart attack remains the leading cause of death in Malaysia
Ischaemic Heart Disease, also known as a Coronary Heart Disease is the leading cause of death in Malaysia and is caused by the build-up of plaque inside the coronary arteries.
Risk factors include smoking, high blood pressure, high cholesterol, diabetes, being physically inactive, overweight or obese, and family history.
Follow the tips below to keep your heart happy and healthy!
1. Maintain a healthy weight
2. Consume food that is good for your heart
3. Manage stress levels
4. Exercise regularly